Harald Hupach v50c/2:00r...5 row
2,249m
Meters
9:02.9
Time
2:00.6
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 19:02.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 122 |
December 03, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.9 | 2,249m | 2:00.6 | 199 | 985 | 31 | 149 | |
| 3:08.1 | 765m | 2:02.9 | 188 | 948 | 31 | 151 | |
| r: 2:00 | 243m | ||||||
| 2:26.3 | 604m | 2:01.1 | 197 | 978 | 31 | 155 | |
| r: 2:00 | 229m | ||||||
| 1:49.4 | 451m | 2:01.2 | 196 | 975 | 31 | 153 | |
| r: 2:00 | 238m | ||||||
| 1:07.7 | 289m | 1:57.1 | 218 | 1049 | 31 | 151 | |
| r: 2:00 | 225m | ||||||
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 32 | 137 | |
| r: 2:00 | 245m | ||||||
| r1,180m |
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Workout Graph
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