Harald Hupach v2:00/1:00r...7 row
4,278m
Meters
17:00.0
Time
1:59.2
Pace
283
Calories
164
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 122 |
December 05, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,278m | 1:59.2 | 207 | 1010 | 30 | 164 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 151 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 162 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 161 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 168 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 166 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 172 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 172 | |
| r: 1:00 | 117m | ||||||
| r842m |
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Workout Graph
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