Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:42.1
Time
1:57.0
Pace
199
Calories
159
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 20:42.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 123 |
December 07, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 30 | 159 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 31 | 142 | |
| r: 0:45 | 105m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | 152 | |
| r: 0:45 | 92m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 32 | 156 | |
| r: 0:45 | 96m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 158 | |
| r: 0:45 | 94m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 158 | |
| r: 0:45 | 94m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | 162 | |
| r: 0:45 | 97m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 163 | |
| r: 0:45 | 90m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 162 | |
| r: 0:45 | 94m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | 164 | |
| r: 0:45 | 90m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 165 | |
| r: 0:45 | 90m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 166 | |
| r: 0:45 | 91m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 169 | |
| r: 0:45 | 94m | ||||||
| r1,127m |
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Workout Graph
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