Harald Hupach v500m/2:00r...8 row
4,000m
Meters
15:45.0
Time
1:58.1
Pace
265
Calories
165
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 31:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 121 |
December 10, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.0 | 4,000m | 1:58.1 | 212 | 1030 | 30 | 165 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 154 | |
| r: 2:00 | 259m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 159 | |
| r: 2:00 | 259m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 164 | |
| r: 2:00 | 262m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 166 | |
| r: 2:00 | 271m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 167 | |
| r: 2:00 | 240m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 169 | |
| r: 2:00 | 258m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 171 | |
| r: 2:00 | 242m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 175 | |
| r: 2:00 | 251m | ||||||
| r2,042m |
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Workout Graph
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