Harald Hupach v10c/1:00r...6 row
3,079m
Meters
12:07.7
Time
1:58.1
Pace
210
Calories
155
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 18:07.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 121 |
December 12, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.7 | 3,079m | 1:58.1 | 212 | 1029 | 31 | 155 | |
| 0:34.2 | 146m | 1:57.1 | 218 | 1049 | 33 | 117 | |
| r: 1:00 | 138m | ||||||
| 1:05.8 | 285m | 1:55.4 | 228 | 1083 | 33 | 146 | |
| r: 1:00 | 123m | ||||||
| 1:37.5 | 425m | 1:54.7 | 232 | 1098 | 32 | 159 | |
| r: 1:00 | 121m | ||||||
| 2:18.9 | 587m | 1:58.3 | 211 | 1027 | 31 | 165 | |
| r: 1:00 | 128m | ||||||
| 2:58.2 | 744m | 1:59.7 | 204 | 1001 | 31 | 169 | |
| r: 1:00 | 116m | ||||||
| 3:33.0 | 891m | 1:59.5 | 205 | 1005 | 31 | 175 | |
| r: 1:00 | 127m | ||||||
| r753m |
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Workout Graph
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