Harald Hupach v750m/2:00r...5 row
3,750m
Meters
14:53.6
Time
1:59.1
Pace
249
Calories
166
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 24:53.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 123 |
December 19, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.6 | 3,750m | 1:59.1 | 207 | 1012 | 30 | 166 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 32 | 159 | |
| r: 2:00 | 255m | ||||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 31 | 165 | |
| r: 2:00 | 254m | ||||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 30 | 166 | |
| r: 2:00 | 282m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 30 | 168 | |
| r: 2:00 | 268m | ||||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 31 | 172 | |
| r: 2:00 | 286m | ||||||
| r1,345m |
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Workout Graph
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