Harald Hupach v1:00/2:00r...5 row
3,296m
Meters
13:00.0
Time
1:58.3
Pace
220
Calories
161
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 124 |
December 26, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,296m | 1:58.3 | 211 | 1027 | 30 | 161 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 141 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | 163 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 | 172 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 170 | |
| r: 2:00 | 252m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 161 | |
| r: 2:00 | 331m | ||||||
| r1,343m |
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Workout Graph
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