Harald Hupach v2:00/2:00r...5 row
3,539m
Meters
14:00.0
Time
1:58.6
Pace
236
Calories
162
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 123 |
December 28, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,539m | 1:58.6 | 209 | 1020 | 30 | 162 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 150 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 161 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | 169 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 167 | |
| r: 2:00 | 268m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 167 | |
| r: 2:00 | 310m | ||||||
| r1,345m |
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Workout Graph
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