Harald Hupach v1:00/1:00r...7 row
4,443m
Meters
17:30.0
Time
1:58.1
Pace
297
Calories
162
Heart Rate
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,629m |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 122 |
December 30, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,443m | 1:58.1 | 212 | 1030 | 30 | 162 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 138 | |
| r: 1:00 | 136m | ||||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 31 | 156 | |
| r: 1:30 | 182m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 161 | |
| r: 2:00 | 249m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 30 | 167 | |
| r: 2:30 | 317m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 169 | |
| r: 3:00 | 359m | ||||||
| 3:30.0 | 880m | 1:59.3 | 206 | 1009 | 30 | 172 | |
| r: 3:30 | 420m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | 175 | |
| r: 4:00 | 523m | ||||||
| r2,186m |
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