Harald Hupach v5:00/2:00r...5 row
3,725
Meters
15:00.0
Time
2:00.8
Pace
244
Calories
166
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 121 |
January 01, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 976 | 30 | 166 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 30 | 169 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 30 | 169 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 30 | 171 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | 165 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 160 | |
| r: 2:00 | 235 | ||||||
| r1,196 |
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Workout Graph
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