Harald Hupach v1000m/2:00r...4 row
4,000m
Meters
16:16.1
Time
2:02.0
Pace
259
Calories
162
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 24:16.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 120 |
January 03, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.1 | 4,000m | 2:02.0 | 193 | 963 | 29 | 162 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 31 | 154 | |
| r: 2:00 | 265m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 166 | |
| r: 2:00 | 252m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 29 | 162 | |
| r: 2:00 | 257m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | 167 | |
| r: 2:00 | 259m | ||||||
| r1,033m |
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Workout Graph
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