Harald Hupach v3:00/2:00r...5 row
3,790m
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
163
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 123 |
January 06, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 30 | 163 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | 153 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 160 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 165 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 166 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | 173 | |
| r: 2:00 | 287m | ||||||
| r1,327m |
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Workout Graph
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