Harald Hupach v6:00/1:00r...6 row
5,173m
Meters
21:00.0
Time
2:01.7
Pace
335
Calories
162
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 125 |
January 08, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,173m | 2:01.7 | 194 | 966 | 30 | 162 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 | 156 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 | 160 | |
| r: 1:00 | 122m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 30 | 162 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 169 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 166 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 161 | |
| r: 1:00 | 120m | ||||||
| r720m |
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