Harald Hupach v3:00/2:00r...2 row
1,724m
Meters
7:00.0
Time
2:01.8
Pace
112
Calories
156
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,236m |
| Overall Time | 11:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 126 |
January 10, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 30 | 156 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 155 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 30 | 157 | |
| r: 2:00 | 259m | ||||||
| r512m |
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Workout Graph
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