Harald Hupach v2:00/1:00r...6 row
3,029m
Meters
12:00.0
Time
1:58.8
Pace
200
Calories
155
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 124 |
January 13, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 31 | 155 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 146 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 151 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 156 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 157 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 159 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 165 | |
| r: 1:00 | 138m | ||||||
| r788m |
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Workout Graph
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