Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:32.1
Time
1:55.3
Pace
205
Calories
150
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 20:32.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 122 |
January 14, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.1 | 3,000m | 1:55.3 | 228 | 1084 | 30 | 150 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 131 | |
| r: 0:45 | 112m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 143 | |
| r: 0:45 | 99m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 147 | |
| r: 0:45 | 102m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 147 | |
| r: 0:45 | 97m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 149 | |
| r: 0:45 | 93m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 151 | |
| r: 0:45 | 94m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 153 | |
| r: 0:45 | 90m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | 153 | |
| r: 0:45 | 94m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | 155 | |
| r: 0:45 | 95m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 156 | |
| r: 0:45 | 94m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 157 | |
| r: 0:45 | 91m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 160 | |
| r: 0:45 | 102m | ||||||
| r1,163m |
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Workout Graph
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