Harald Hupach v1000m/1:00r...4 row
4,000m
Meters
16:26.2
Time
2:03.2
Pace
256
Calories
164
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 20:26.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 123 |
January 16, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.2 | 4,000m | 2:03.2 | 187 | 942 | 30 | 164 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 30 | 157 | |
| r: 1:00 | 127m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 | 163 | |
| r: 1:00 | 131m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | 166 | |
| r: 1:00 | 125m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 30 | 173 | |
| r: 1:00 | 129m | ||||||
| r512m |
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Workout Graph
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