Harald Hupach v1:00/1:00r...10 row
2,599m
Meters
10:00.0
Time
1:55.4
Pace
177
Calories
153
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 121 |
January 18, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 31 | 153 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 136 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 144 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 147 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 151 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 152 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 157 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 158 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 160 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 161 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 165 | |
| r: 1:00 | 152m | ||||||
| r1,322m |
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Workout Graph
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