Harald Hupach v8:00/3:00r...4 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
157
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 858 |
| Drag Factor | 124 |
January 21, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 30 | 157 | |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 30 | 153 | |
| r: 3:00 | 426m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 | 155 | |
| r: 3:00 | 349m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 30 | 158 | |
| r: 3:00 | 330m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 163 | |
| r: 3:00 | 380m | ||||||
| r1,485m |
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Workout Graph
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