Harald Hupach v0:20/0:10r...24 row
2,078m
Meters
8:00.0
Time
1:55.4
Pace
131
Calories
143
Heart Rate
Rest Distance | 1,696m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,774m |
Overall Time | 19:40.0 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1081 |
Stroke Rate | 33 |
Stroke Count | 504 |
Drag Factor | 124 |
January 24, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 33 | 143 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 98 | |
r: 0:10 | 29m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 123 | |
r: 0:10 | 26m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 136 | |
r: 0:10 | 27m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 141 | |
r: 0:10 | 29m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 143 | |
r: 0:10 | 31m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 147 | |
r: 0:10 | 28m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 149 | |
r: 0:10 | 29m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 150 | |
r: 4:00 | 542m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 119 | |
r: 0:10 | 29m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 133 | |
r: 0:10 | 30m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 143 | |
r: 0:10 | 30m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 149 | |
r: 0:10 | 29m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 152 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 153 | |
r: 0:10 | 29m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 155 | |
r: 0:10 | 29m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 156 | |
r: 4:00 | 522m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 122 | |
r: 0:10 | 31m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 140 | |
r: 0:10 | 29m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 150 | |
r: 0:10 | 29m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 154 | |
r: 0:10 | 28m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 157 | |
r: 0:10 | 28m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 159 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 159 | |
r: 0:10 | 29m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 160 | |
r: 0:10 | 27m | ||||||
r1,696m |
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Workout Graph
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