Harald Hupach v5:00/2:00r...4 row
4,901m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
166
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 126 |
January 26, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 30 | 166 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 31 | 159 | |
| r: 2:00 | 268m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | 166 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 | 165 | |
| r: 2:00 | 259m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 | 174 | |
| r: 2:00 | 363m | ||||||
| r1,202m |
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Workout Graph
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