Harald Hupach v10c/1:00r...6 row
3,071m
Meters
12:04.3
Time
1:57.9
Pace
210
Calories
147
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 18:04.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 126 |
January 30, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.3 | 3,071m | 1:57.9 | 213 | 1034 | 31 | 147 | |
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 31 | 109 | |
| r: 1:00 | 151m | ||||||
| 1:05.8 | 285m | 1:55.4 | 228 | 1083 | 31 | 139 | |
| r: 1:00 | 133m | ||||||
| 1:38.9 | 428m | 1:55.5 | 227 | 1081 | 32 | 151 | |
| r: 1:00 | 130m | ||||||
| 2:19.9 | 589m | 1:58.7 | 209 | 1019 | 31 | 157 | |
| r: 1:00 | 130m | ||||||
| 2:56.9 | 741m | 1:59.3 | 206 | 1008 | 31 | 162 | |
| r: 1:00 | 127m | ||||||
| 3:29.6 | 883m | 1:58.6 | 209 | 1020 | 31 | 168 | |
| r: 1:00 | 135m | ||||||
| r806m |
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