Harald Hupach v500m/2:00r...5 row
3,500m
Meters
13:46.0
Time
1:58.0
Pace
235
Calories
158
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 23:46.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 125 |
January 31, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.0 | 3,500m | 1:58.0 | 213 | 1033 | 30 | 158 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 143 | |
| r: 2:00 | 252m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | 159 | |
| r: 2:00 | 276m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 157 | |
| r: 2:00 | 256m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | 167 | |
| r: 2:00 | 266m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 167 | |
| r: 2:00 | 347m | ||||||
| r1,397m |
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Workout Graph
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