Harald Hupach v1:00/1:00r...4 row
2,490m
Meters
10:00.0
Time
2:00.4
Pace
163
Calories
153
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 14:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 125 |
February 02, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 30 | 153 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 136 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 154 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 162 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 30 | 162 | |
| r: 1:00 | 132m | ||||||
| r517m |
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Workout Graph
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