Harald Hupach v2:00/2:00r...5 row
3,533m
Meters
14:00.0
Time
1:58.8
Pace
234
Calories
157
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 124 |
February 05, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,533m | 1:58.8 | 208 | 1016 | 30 | 157 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 144 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 155 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | 161 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 164 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 162 | |
| r: 2:00 | 267m | ||||||
| r1,271m |
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Workout Graph
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