Harald Hupach v2000m/3:00r...3 row
3,500m
Meters
14:26.7
Time
2:03.8
Pace
224
Calories
159
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 20:26.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 122 |
February 07, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.7 | 3,500m | 2:03.8 | 184 | 934 | 30 | 159 | |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 30 | 158 | |
| r: 3:00 | 422m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | 160 | |
| r: 2:00 | 272m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 161 | |
| r: 1:00 | 144m | ||||||
| r838m |
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Workout Graph
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