Harald Hupach v2:00/1:00r...7 row
4,278m
Meters
17:00.0
Time
1:59.2
Pace
283
Calories
162
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 120 |
February 09, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,278m | 1:59.2 | 207 | 1010 | 31 | 162 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 151 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 159 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 158 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 166 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 163 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 171 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 172 | |
| r: 1:00 | 154m | ||||||
| r937m |
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