Harald Hupach v750m/2:00r...5 row
3,750m
Meters
15:06.7
Time
2:00.8
Pace
246
Calories
159
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 25:06.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 121 |
February 11, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,750m | 2:00.8 | 198 | 981 | 31 | 159 | |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 31 | 150 | |
| r: 2:00 | 272m | ||||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 31 | 159 | |
| r: 2:00 | 271m | ||||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 31 | 163 | |
| r: 2:00 | 289m | ||||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 31 | 160 | |
| r: 2:00 | 276m | ||||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 31 | 163 | |
| r: 2:00 | 335m | ||||||
| r1,443m |
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Workout Graph
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