Harald Hupach v1:00/1:00r...12 row
3,195m
Meters
12:00.0
Time
1:52.6
Pace
224
Calories
153
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 122 |
February 15, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,195m | 1:52.6 | 245 | 1142 | 31 | 153 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 132 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 141 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 148 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 152 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 152 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 156 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 156 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 157 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 159 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 159 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 160 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 165 | |
| r: 1:00 | 134m | ||||||
| r1,535m |
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Workout Graph
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