Harald Hupach v6:00/2:00r...6 row
3,777m
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
159
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 123 |
February 18, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 31 | 159 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 31 | 162 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 165 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 167 | |
| r: 2:00 | 253m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 150 | |
| r: 2:00 | 237m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 156 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 158 | |
| r: 2:00 | 236m | ||||||
| r1,465m |
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