Harald Hupach v1000m/2:00r...4 row
4,000m
Meters
16:08.7
Time
2:01.0
Pace
261
Calories
160
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 24:08.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 124 |
February 20, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.7 | 4,000m | 2:01.0 | 197 | 978 | 30 | 160 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 31 | 156 | |
| r: 2:00 | 261m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 163 | |
| r: 2:00 | 260m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | 160 | |
| r: 2:00 | 279m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 30 | 163 | |
| r: 2:00 | 297m | ||||||
| r1,097m |
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Workout Graph
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