Harald Hupach v6:00/1:00r...6 row
5,218m
Meters
21:00.0
Time
2:00.7
Pace
341
Calories
164
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 122 |
February 26, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,218m | 2:00.7 | 199 | 984 | 30 | 164 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 31 | 158 | |
| r: 1:00 | 125m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 | 163 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 30 | 166 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 170 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 170 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 161 | |
| r: 1:00 | 125m | ||||||
| r746m |
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