Harald Hupach v1000m/1:00r...3 row
2,375m
Meters
9:55.6
Time
2:05.3
Pace
152
Calories
152
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 12:55.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 124 |
February 28, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.6 | 2,375m | 2:05.3 | 178 | 911 | 30 | 152 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 31 | 153 | |
| r: 1:00 | 131m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 30 | 159 | |
| r: 1:00 | 135m | ||||||
| 1:48.1 | 375m | 2:24.1 | 117 | 702 | 28 | 144 | |
| r: 1:00 | 0m | ||||||
| r266m |
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Workout Graph
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