Harald Hupach v5:00/2:00r...4 row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
169
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 123 |
March 04, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 30 | 169 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 | 161 | |
| r: 2:00 | 272m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 | 168 | |
| r: 2:00 | 276m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 | 172 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 | 175 | |
| r: 2:00 | 271m | ||||||
| r1,088m |
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Workout Graph
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