Harald Hupach v6:00/2:00r...6 row
3,787m
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
159
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 124 |
March 06, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 30 | 159 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 31 | 162 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 166 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 167 | |
| r: 2:00 | 269m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 154 | |
| r: 2:00 | 241m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 153 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 157 | |
| r: 2:00 | 324m | ||||||
| r1,607m |
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