Harald Hupach v1:00/2:00r...4 row
2,531m
Meters
10:00.0
Time
1:58.5
Pace
169
Calories
156
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 121 |
March 10, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 30 | 156 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 137 | |
| r: 2:00 | 259m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 154 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | 165 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | 171 | |
| r: 2:00 | 251m | ||||||
| r1,003m |
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Workout Graph
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