Harald Hupach v3:00/2:00r...5 row
4,641m
Meters
19:00.0
Time
2:02.8
Pace
298
Calories
161
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 122 |
March 15, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,641m | 2:02.8 | 189 | 950 | 30 | 161 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | 154 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 30 | 160 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 | 166 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | 162 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 30 | 165 | |
| r: 2:00 | 266m | ||||||
| r1,307m |
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Workout Graph
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