Harald Hupach v3:00/2:00r...5 row
3,783m
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
166
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 124 |
March 17, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 30 | 166 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 160 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 163 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 167 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 170 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 173 | |
| r: 2:00 | 284m | ||||||
| r1,330m |
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Workout Graph
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