Harald Hupach v1:00/1:00r...7 row
4,059m
Meters
16:00.0
Time
1:58.2
Pace
271
Calories
163
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 123 |
March 19, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,059m | 1:58.2 | 212 | 1028 | 30 | 163 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 140 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 157 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 165 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | 171 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 171 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 171 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 167 | |
| r: 1:00 | 128m | ||||||
| r870m |
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