Harald Hupach v1:00/1:00r...6 row
5,201m
Meters
21:00.0
Time
2:01.1
Pace
340
Calories
160
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 124 |
March 21, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,201m | 2:01.1 | 197 | 977 | 30 | 160 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 135 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 156 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 164 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 31 | 170 | |
| r: 1:00 | 127m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 | 167 | |
| r: 1:00 | 124m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 | 171 | |
| r: 1:00 | 136m | ||||||
| r794m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.