Harald Hupach v4:00/2:00r...2 row
1,523m
Meters
6:28.9
Time
2:07.6
Pace
95
Calories
146
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,779m |
| Overall Time | 10:28.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 121 |
March 24, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.9 | 1,523m | 2:07.6 | 168 | 878 | 30 | 146 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 31 | 147 | |
| r: 2:00 | 256m | ||||||
| 2:28.9 | 560m | 2:12.9 | 149 | 812 | 29 | 145 | |
| r: 2:00 | 0m | ||||||
| r256m |
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Workout Graph
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