Harald Hupach v1:00/1:00r...7 row
4,418m
Meters
17:30.0
Time
1:58.8
Pace
293
Calories
162
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,574m |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 121 |
March 25, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,418m | 1:58.8 | 209 | 1017 | 30 | 162 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 142 | |
| r: 1:00 | 129m | ||||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 31 | 155 | |
| r: 1:30 | 178m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 162 | |
| r: 2:00 | 239m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 30 | 165 | |
| r: 2:30 | 303m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 168 | |
| r: 3:00 | 356m | ||||||
| 3:30.0 | 879m | 1:59.4 | 205 | 1006 | 31 | 171 | |
| r: 3:30 | 420m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | 174 | |
| r: 4:00 | 531m | ||||||
| r2,156m |
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