Harald Hupach v4:00/2:00r...2 row
1,920m
Meters
8:00.0
Time
2:05.0
Pace
121
Calories
155
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,444m |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 120 |
March 27, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 30 | 155 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | 154 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 30 | 157 | |
| r: 2:00 | 258m | ||||||
| r524m |
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Workout Graph
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