Harald Hupach v3:00/2:00r...6 row
4,524m
Meters
18:00.0
Time
1:59.3
Pace
301
Calories
165
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 806 |
| Drag Factor | 119 |
March 28, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,524m | 1:59.3 | 206 | 1008 | 30 | 165 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 155 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 161 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 165 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 167 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 170 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | 172 | |
| r: 2:00 | 251m | ||||||
| r1,528m |
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Workout Graph
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