Harald Hupach v4:00/2:00r...2 row
1,538m
Meters
7:00.0
Time
2:16.5
Pace
91
Calories
136
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,792m |
| Overall Time | 11:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 121 |
April 03, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 29 | 136 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 31 | 150 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 27 | 123 | |
| r: 2:00 | 7m | ||||||
| r254m |
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Workout Graph
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