Harald Hupach v2:00/1:00r...7 row
4,275m
Meters
17:00.0
Time
1:59.2
Pace
283
Calories
162
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 122 |
April 09, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,275m | 1:59.2 | 206 | 1009 | 30 | 162 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 147 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 158 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 159 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 166 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 165 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 172 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 170 | |
| r: 1:00 | 126m | ||||||
| r849m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.