Harald Hupach v20c/2:00r...3 row
1,780m
Meters
7:04.7
Time
1:59.2
Pace
120
Calories
152
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 13:04.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 125 |
April 11, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.7 | 1,780m | 1:59.2 | 206 | 1009 | 30 | 152 | |
| 1:09.9 | 295m | 1:58.4 | 210 | 1024 | 31 | 139 | |
| r: 2:00 | 258m | ||||||
| 2:21.3 | 592m | 1:59.3 | 206 | 1008 | 31 | 155 | |
| r: 2:00 | 243m | ||||||
| 3:33.5 | 892m | 1:59.6 | 204 | 1002 | 30 | 163 | |
| r: 2:00 | 242m | ||||||
| r743m |
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Workout Graph
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