Harald Hupach v8:00/3:00r...4 row
4,863m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
162
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 868 |
| Drag Factor | 121 |
April 19, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 30 | 162 | |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 30 | 157 | |
| r: 3:00 | 428m | ||||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 | 163 | |
| r: 3:00 | 446m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 30 | 166 | |
| r: 3:00 | 403m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 164 | |
| r: 3:00 | 432m | ||||||
| r1,709m |
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Workout Graph
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