Harald Hupach v3:00/2:00r...2 row
1,744m
Meters
7:00.0
Time
2:00.4
Pace
114
Calories
163
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 11:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 124 |
April 21, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,744m | 2:00.4 | 200 | 989 | 30 | 163 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 31 | 157 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | 169 | |
| r: 2:00 | 252m | ||||||
| r513m |
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Workout Graph
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