Harald Hupach v2:00/1:00r...6 row
3,070m
Meters
12:00.0
Time
1:57.2
Pace
206
Calories
164
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 123 |
May 04, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 31 | 164 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 154 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 159 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 164 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 167 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 170 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 174 | |
| r: 1:00 | 127m | ||||||
| r760m |
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Workout Graph
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